Conditioning

MetCon – 25.01.21

Photo by Taco Fleur on Pexels.com

CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

10 Lunge walk
5 Broad Jumps

**Practice Russian Swings atleast for 5 mins before starting the workout. Understand the technique well and focus on it through out the workout.

Workout –

As Many Rounds As Possible –

50 Single unders
10 Weighted Squats
10 Kettlebell Russian Swings (Can be done with a single dumbbell as well)

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Single unders > Lateral Jumps
Russian Swings > Weighted Good Morning

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 mins AMRAP 
Intermediate – 15 minis AMRAP
Advance – 20 mins AMRAP

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