
Full body strength routine using only dumbbells and Bands
Warm up –
Burpees 2 x 5
3 Rounds –
5 Squats
5 Push-ups
5 Dumbbell row
Workout –
Dumbbell Squats 5 x 5
Dumbbell Floor Press 5 x 5
SuperSet –
Lateral Raises 3 x 10
Reverse Lunge to High Knee 3 x 10
Push-ups 3 x 10
Bent over raises 3 x 10
Dumbbell biceps curl 2 x 20
Triceps dips 2 x 15
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of the first two exercises & 1 set of each superset
Intermediate – As prescribed
Advance – 4 sets of SuperSets
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Dumbbell Squats > Air Squats
Dumbbell floor press > Push-ups > Kneeling push-ups
Completed intermediate in 35 minutes….after a break of 3 weeks.👍