
High Intensity Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Squats
6 Broad Jumps
10 steps Bear Crawl
**Practice 10 mins Hang power clean. Even if you have done this movement watch the video again and polish your skill.
Workout –
Rounds for time –
50 Single unders
7 Dumbbell Hang Power Clean
7 Dumbbell Thrusters
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Categories: Conditioning, WOD