High Intensity Routine
**Click on the exercise names for a video demo.
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT