High Intensity Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Squats
6 Broad Jumps
10 steps Bear Crawl

**Practice 10 mins Hang power clean. Even if you have done this movement watch the video again and polish your skill.

Workout –

Rounds for time –

50 Single unders
7 Dumbbell Hang Power Clean
7 Dumbbell Thrusters

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT