Russian Kettlebell SwingsConditioning

Conditioning – 06.02.21

Russian Kettlebell Swings
Outdoor Russian Kettlebell Swings

High Intensity Circuit

Warm up –

100 Single unders

3 Rounds –

10 Lunges
5 Push ups
5 Superman

**Practice Kettlebell Swings before starting the workout.

Workout –

For time –

50 Single Unders
50 Russian Swings (Kettlebell/Dumbbell)
50 Single Unders
50 Air Squats
50 Single Unders
50 Hand Release Push ups
50 Single Unders
50 Dumbbell Rows

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Single unders > Lateral Jumps

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 35 Reps of each exercise
Intermediate – 
Advance – 
75 Reps of each exercise

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