High Intensity Circuit

Warm up –

100 Single unders

3 Rounds –

10 Lunges
5 Push ups
5 Superman

**Practice Kettlebell Swings before starting the workout.

Workout –

For time –

50 Single Unders
50 Russian Swings (Kettlebell/Dumbbell)
50 Single Unders
50 Air Squats
50 Single Unders
50 Hand Release Push ups
50 Single Unders
50 Dumbbell Rows

For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Single unders > Lateral Jumps

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 35 Reps of each exercise
Intermediate – Rx
Advance – 75 Reps of each exercise