Abs and Core Routine

Warm up –

3 Rounds –

10 Sit ups
50 Single unders

Workout –

Weighted half crunch 3 x 15
Alternate Heel touch 3 x 20
Flutter Kicks 3 x 20

Tabata –
Hollow Hold

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted half crunch > Half crunch
Hollow hold > Modified hollow hold