
Abs and Core Routine
Warm up –
3 Rounds –
10 Sit ups
50 Single unders
Workout –
Weighted half crunch 3 x 15
Alternate Heel touch 3 x 20
Flutter Kicks 3 x 20
Tabata –
Hollow Hold
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Weighted half crunch > Half crunch
Hollow hold > Modified hollow hold