ladies doing abs exercise on sports groundCore

Core – 11.02.21

ladies doing abs exercise on sports ground
Photo by Anna Shvets on Pexels.com

Abs and Core Routine

Warm up –

3 Rounds –

10 Sit ups
50 Single unders

Workout –

Weighted half crunch 3 x 15
Alternate Heel touch 3 x 20
Flutter Kicks 3 x 20

Tabata –
Hollow Hold

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted half crunch > Half crunch
Hollow hold > Modified hollow hold

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