Strength

Strength- 12.02.21

Photo by Alora Griffiths on Unsplash

Full Body Strength Routine

Warm up – 3 Rounds

3 Burpees
10 Step Bear Crawl

Workout –

SuperSets-

Dumbbell Floor Press 3 x 10
Weighted Lunge Walk 3 x 20

Shoulder Press 3 x 10
Biceps Curl 3 x 10
Dumbbell One Arm Supinated Triceps Extension 3 x 10

Push ups 3 x 10
Single Arm Dumbbell Rows 3 x 10

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Lunge Walk > Lunge Walks

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each SuperSet
Intermediate – 3 sets of each SuperSet
Advance – 4 Sets with increased resistance

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