Bodyweight Core routine
**Click on the exercise names for a video demo.
Warm up – 4 Rounds
Workout –
Bent knee hip raise 3 x 12
Deadbug 3 x 12
Alt. heel touch 3 x 20
Tabata –
Side Plank
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.