Core

Core – 15.02.21

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Bodyweight Core routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

20 Mountain Climbers
5 Sit ups

Workout –

Bent knee hip raise 3 x 12
Deadbug 3 x 12
Alt. heel touch 3 x 20

Tabata –
Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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