fit woman with leg prosthesis training on stadiumCore

Core – 19.02.21

Photo by Anna Shvets on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

5 Sit ups
10 High Knees

Workout –

SuperSet –

20 Mountain Climbers
20 Half Crunches

20 Dumbbell Russian Twist
20 Plank Jacks

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Plank Jacks > Plank Hold

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each SuperSet
Intermediate – 3 Sets of each SuperSet
Advance – 5 Sets of each SuperSet

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