
High Intensity Routine
Warm up – 3 Rounds
5 Dumbbell Good Morning
5 Push ups
10 Broad Jumps
**Watch the video and practice dumbbell hang power clean and dumbbell push press before starting the workout.
Workout –
Round for time-
50 Single unders
10 Dumbbell Hang Power Clean
5 Dumbbell Push Press
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 6 RFT
Advance – 10 RFT
Categories: Conditioning, WOD