High Intensity Routine

Warm up – 3 Rounds

5 Dumbbell Good Morning
5 Push ups
10 Broad Jumps

**Watch the video and practice dumbbell hang power clean and dumbbell push press before starting the workout.

Workout –

Round for time-

50 Single unders
10 Dumbbell Hang Power Clean
5 Dumbbell Push Press

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 6 RFT
Advance – 10 RFT