Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up –
100 Single unders
3 rounds –
10 Mountain Climbers
10 Leg Raises
Workout –
Seagulls 3 x 10
Bridge Kicks 4 x 16
Windshield Wiper 3 x 20
Tabata Side plank
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.