Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
10 Bear Crawl
5 Squats
5 Towel Rows
Workout –
SuperSet –
Dumbbell Goblet Squats 3 x 15
Dumbbell Floor Press 3 x 15
Single arm Dumbbell Row 3 x 15
Dumbbell Single arm Triceps Extension 3 x 15
Dumbbell Shoulder Press 3 x 10
Dumbbell Biceps curl 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
**The general rule of scaling most of the weighted exercise is to do the same exericse without any weights.
Floor Press > Push ups
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 sets of each SuperSet
Intermediate – 3 sets of each SuperSet
Advance – 4 Sets with increased resistance