
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Sit ups
20 High Knees
20 Steps Bear Crawl
Workout –
Body Saw 3 x 20
Crossover Crunches 4 x 10
V-Hold 6 x :20
Tabata-
Russian Twist
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.