High Intensity Routine

Warm up – 3 Rounds

5 Squats
10 Broad Jumps
10 Shoulder Taps

Workout –

Rounds for time-

15 Dumbbell Hang Power Clean
10 Dumbbell Squats
10 Dumbbell Shoulder press

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT