
High Intensity Routine
Warm up – 3 Rounds
5 Squats
10 Broad Jumps
10 Shoulder Taps
Workout –
Rounds for time-
15 Dumbbell Hang Power Clean
10 Dumbbell Squats
10 Dumbbell Shoulder press
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT
Categories: Conditioning, WOD
Did 5 rounds in 13 minutes.💪🏻💪🏻