man stretching at a gymCore

Core – 07.03.21

man stretching at a gym
Photo by Ivan Samkov on Pexels.com

Abs and Core Routine

Warm up – 3 Rounds

5 Leg Raises
5 Sit ups
20 Mountain Climbers

Workout

Partner Leg Raises 3 x 10
L-Sit 6 x :10
Weighted Sit ups 3 x 10

Tabata – 

Side Plank (Alternate sides every :20 sec)

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > L-Tuck > V-Sit Hold
Side Plank > Side Plank from Knee

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.