Full Body Strength Routine
Warm up – 3 Rounds
10 Lunge Walk
5 Broad Jumps
5 Push ups
Workout –
SuperSet-
20 Dumbbell Overhead Lunges
10 Banded Seated Rows
10 Dumbbell Lateral Raises
10 Dumbbell Hammer Curl
15 Triceps Dips
10 Weighted Good Morning
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
DB Overhead Lunges > DB Lunges > Lunges
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance