High Intensity Routine
For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 20 reps of each dumbbell exercise.
Intermediate – 40 reps of each dumbbell exercise.
Advance – 75 reps of each dumbbell exercise.