Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 4 Rounds
5 Leg Raises
5 Superman
Workout –
Weighted Half Crunches 3 x 15
V-ups 3 x 10
Knee Tucks 3 x 15
Tabata –
Mountain Climbers
Hollow Hold
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
V-ups > V-hold
Hollow hold > Modified Hollow hold