Core

Core – 11.03.21

Photo by Li Sun on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up 4 Rounds

5 Leg Raises
5 Superman

Workout –

Weighted Half Crunches 3 x 15
V-ups 3 x 10
Knee Tucks 3 x 15

Tabata –
Mountain Climbers
Hollow Hold

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

V-ups > V-hold
Hollow hold > Modified Hollow hold

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