Core

Core – 15.03.21

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

20 Mountain Climbers
20 Jumping Jacks

Workout –

Alternate Leg Raises 3 x 20
Hollow Hold 6 x :20 secs
Dumbbell Russian Twist 3 x 20

Tabata –

Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.