Full Body Strength Routine

Warm up – 3 Rounds

5 Burpees
5 Dumbbell Rows

Workout –

Dumbbell Floor Press 3 x 15
Dumbbell Step up 3 x 10
Diamond Push ups 3 x 12
Towel Row 3 x 15
Dumbbell Hammer Curl 3 x 10
Dumbbell Row 3 x 10
Banded Lateral Raises 4 x 10

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Floor Press > Push ups
Dumbbell Step ups > Step ups

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets of each exercise
Advance – 4 Sets of each exercise