Conditioning

HIIT – 18.03.21

Photo by Victor Freitas on Pexels.com

High Intensity Routine

Warm up – 3 Rounds

50 Single unders
10 Lunges
5 Sit ups

Workout –

As Many Rounds As Possible –

7 Burpees
15 Dumbbell Squats
21 Leg Raises

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Burpees > 4-Count Burpees
Dumbbell Squats > Air Squats
Leg Raises > Leg Raise hold > Sit ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 min AMRAP
Intermediate – 15 min AMRAP
Advance – 20 min AMRAP

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