
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
10 Bear Crawl
5 sit ups
20 Jumping Jacks
Workout –
Leg Raise Hold 4 x :30 Sec
Dumbbell Half Crunches 3 x 15
Flutter Kicks 3 x 20
Tabata-
Mountain Climbers
Weighted Sit ups
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.