Core – 19.03.21

Photo by Burst on

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

10 Bear Crawl
5 sit ups
20 Jumping Jacks

Workout –

Leg Raise Hold 4 x :30 Sec
Dumbbell Half Crunches 3 x 15
Flutter Kicks 3 x 20


Mountain Climbers
Weighted Sit ups

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.