High Intensity Routine

**Click on the exercise names for a video demo.

Warm up –

3 Rounds –

10 Steps Bear Crawl
5 Burpees

Workout –

Rounds for time-

10 Dumbbell Hang Clean
10 Dumbbell Shoulder Press
10 Burpees

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT