photo of topless manCore

Core – 23.03.21

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Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

10 Sit ups
30 Single unders

Workout –

Partner Sit ups 3 x 10
Alternate Leg Raises 3 x 20
V-ups 3 x 12

Tabata –

Dumbbell Russian Twist

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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