SuperSet Strength Routine
**Click on the exercise names for a video demo.
Weighted Step ups 3 x 10
Dumbbell Hang Power Clean 3 x 15
Single arm Half kneeling Dumbbell press 3 x 10
Dumbbell Hammer Curl 3 x 10
Bent over Dumbbell Raises 3 x 12
Dumbbell Triceps Kickback 3 x 10 (each arm)
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 sets of each SuperSet
Intermediate – 3 sets of each SuperSet
Advance – 4 Sets with increased resistance