Strength

Strength – 24.03.21

Photo by Victor Freitas on Pexels.com

SuperSet Strength Routine

**Click on the exercise names for a video demo.

Warm up – 5 Rounds

3 Burpees
5 Dumbbell Swings

Workout –

SuperSet –

Weighted Step ups 3 x 10
Dumbbell Hang Power Clean 3 x 15

Single arm Half kneeling Dumbbell press 3 x 10
Dumbbell Hammer Curl 3 x 10

Bent over Dumbbell Raises 3 x 12
Dumbbell Triceps Kickback 3 x 10 (each arm)

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 sets of each SuperSet
Intermediate – 3 sets of each SuperSet
Advance – 4 Sets with increased resistance

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