woman girl silhouette joggerConditioning

Conditioning – 26.03.21

woman girl silhouette jogger
Photo by Pixabay on Pexels.com

Crossfit Chipper workout

Warm-up – 3 Rounds

5 4-count Burpees
5 Push ups
5 Squats

Workout – For time

80 Dumbbell deadlift
80 Lunges
60 Bench Dips
60 Burpee Broad Jumps

For time –
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – Perform half the reps of each exercise.
Intermediate – Rx (As prescribed)
Advance – Perform all exercise weighted.

Categories: Conditioning, WOD

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