CrossFit style HIIT

Warm up – 3 Rounds

5 Dumbbell Shoulder Press
5 Dumbbell Rowing
5 Squats

Workout –

Rounds for Time –

10 Lateral Burpees
7 Dumbbell Hang Clean to Thruster

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Db Hang Clean to Thruster > db Hang Clean

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT