CrossFit Style High Intensity Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

50 Single unders
5 Squats
5 Push ups

**Watch the demo video for dumbbell swings and practice for 5-10 mins before actually starting the workout.

Workout –

Rounds for time –

15 Kettlebell / Dumbbell Swings
10 Burpee Broad jumps

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT