Core

Core – 08.04.21

Photo by Elly Fairytale on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 5 Rounds

:20 sec Plank Hold
5 Sit ups

Workout –

Knee Tucks 3 x 20
Twisting Sit ups 3 x 20
V-Hold 6 x :20 secs

Tabata –

Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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