Conditioning – 11.04.21

Photo by kinkate on

High Intensity Routine

Warm up – 3 Rounds

5 Burpees
5 Sit ups

Workout –

For time –

10m Shuttle Run x 5
100 Squats
10m Shuttle Run x 5
80 Sit ups
10m Shuttle Run x 5
60 Sit ups
10m Shuttle run x 5
40 Push ups
10m Shuttle Run x 5
20 Pull ups / 50 Towel Rows

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 1/4th the reps of each exercise.
Intermediate – As prescribed.
Advance – Add 20 reps to each exercise.

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