Strength

Strength – 13.04.21

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

3 Inchworm push ups
5 Squats
5 Dumbbell Rows

Workout –

SuperSet –

10 Backpack Squats
10 Dumbbell Floor Fly

15 Towel Rows
10 Dumbbell Hammer Curl

10 Lateral Raises
10 Diamond Push ups

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Diamond Push ups > Diamond Push ups from knees

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets of each exercise

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