CrossFit Style HIIT
Warm up – 3 Rounds
5 Push ups
5 DB Shoulder Press
5 DB Good Mornings
Workout –
As Many Rounds As Possible-
12 Dumbbell Thrusters
15 Dumbbell Swings
30 Single unders
**Scale the weights according to your fitness level!
How to AMRAP –
AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 10 min AMRAP
Intermediate – 15 min AMRAP
Advance – 20 min AMRAP
Categories: Conditioning, WOD
4 rounds in 14 minutes