woman lifting barbellStrength

Strength – 27.04.21

woman lifting barbell
Photo by Li Sun on Pexels.com

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Burpees
5 Towel Rows

Workout –

Single Leg Box Squat 3 x 10
Wall Walks 5 x 3
Decline Push ups 3 x 10
Dumbbell Row 3 x 12
Dumbbell Lateral Raises 3 x 10
Reverse Lunge to High Knee 3 x 10
Diamond Push ups 3 x 10

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Single Leg Squats > Dumbbell Squats
Wall Walks > Plank to Pike
Decline Push ups > Push ups
Reverse Lunge to High Knee > Static Lunges
Diamond Push ups > Diamond Push ups on Knees

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets of each exercise
Advance – 4 Sets of each exercise

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