Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

5 Sit ups
5 Superman

Workout –

Hollow Hold 6 x :20
Straight Leg Sit ups 3 x 15
Bird Dog 3 x 10

Tabata – 

Weighted Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Hollow Hold > Modified Hollow Hold
Weighted Plank > Plank