fit male bodybuilder exercising with metal machine in gymStrength

Strength – 29.04.21

Photo by Andrea Piacquadio on

Full Body Strength Routine

Warm up – 3 Rounds

10 lunge walk
10 steps bear crawl



Backpack Squats 3 x 15
Pull ups / Dumbbell row 3 x 15

Weighted push ups 3 x 10
Reverse lunge to high knee 3 x 10
Dumbbell Biceps curl 3 x 10

Shoulder press 3 x 15
Triceps kickback 3 x 10

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Backpack squat > Squats
Weighted push ups > Push ups > Push ups
Reverse lunge to high knee > Squats

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.