Full Body Strength Routine

Warm up – 3 Rounds

10 Weighted Good Morning
10 Alt Lunges
10 Push ups

Workout –

Dumbbell Deadlifts 3 x 10
Dumbbell Goblet Squats 3 x 10
Pike push ups 3 x 10
Towel Rows 3 x 15
Single db Triceps Extension 3 x 10
Db Floor Press 3 x 15

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Deadlift > Superman
Goblet Squats > Air Squats
Pike push ups > Db Shoulder Press

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets of each exercise