ladies doing abs exercise on sports groundStrength

Core – 10.05.21

ladies doing abs exercise on sports ground
Photo by Anna Shvets on

Abs and Core Routine

Warm up – 3 Rounds

5 Sit ups
10 Bicycle Crunches

Workout –

Seated Knee Tucks 3 x 20
Dumbbell Russian Twist 3 x 20
Half Crunches 3 x 20


Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Seated Knee Tucks > Knee Tucks
DB Russian Twist > Russian Twist

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