Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Squats
5 Push ups
5 Pull ups
5 Sit ups
Workout –
Dumbbell Squat 5 x 5
Dumbbell Floor Press / Bench Press 5 x 5
Dumbbell Shoulder Press 5 x 5
SuperSet –
Dumbbell Hang Clean 3 x 10
Towel Row 3 x 15
Dumbbell Hammer Curl 3 x 10
Diamond Push ups 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Only the first three exercises.
Intermediate – As Prescribed.
Advance – 4 sets of SuperSets