
Abs and Core Routine
Warm up –
3 Rounds –
20 Mountain Climbers
20 Jumping Jacks
Workout –
Reverse Crunch 3 x 10
Twisting Sit ups 3 x 20
Dumbbell Side Bend 3 x 10 (Single DB)
Tabata –
Side Plank
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.