Core

Core – 21.05.21

Photo by Valeria Ushakova on Pexels.com

Abs and Core Routine

Warm up –

3 Rounds –

20 Mountain Climbers
20 Jumping Jacks

Workout –

Reverse Crunch 3 x 10
Twisting Sit ups 3 x 20
Dumbbell Side Bend 3 x 10 (Single DB)

Tabata –

Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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