Conditioning – 28.05.21

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CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up – 3 rounds

5 Push ups
5 Jump Squats
5 Dumbbell Shoulder Press

Work on the Hang Clean technique for 10 mins before starting the workout.

Workout –

As many rounds as possible –

10m Shuttle Run x 5
10 Dumbbell Hang Clean
10 Dumbbell Squats

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 min AMRAP 
Intermediate – 15 min AMRAP
Advance – 20 min AMRAP

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