Core

Core – 29.05.21

Core Class at RCSI – Bahrain by Coach K

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up –

100 Single unders

3 rounds –

10 Mountain Climbers
10 Leg Raises

Workout –

Seagulls 3 x 10
Bridge Kicks 4 x 20
Windshield Wiper 3 x 20

Tabata Side plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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