Full Body Strength Routine

Warm up – 3 Rounds

5 Push ups
20 Mountain climbers
5 Squats

Workout – Superset

Backpack squats 3 x 20
Single Dumbbell shoulder press 3 x 20

Dumbbell chest fly on floor 3 x 15
Pull ups 3 x 10

Push ups 3 x 10
Dumbbell hammer curl 3 x 10
Tricep kickbacks 3 x 15

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Backpack squat > Squats
Chest fly > Push ups
Pull ups > Inverted rows > Towel rows