Conditioning

MetCon – 05.06.21

For Time’ High Intensity Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Burpees
10 Crab Walk

Workout –

For Time –

50 Dumbbell Hang Clean
50 Dumbbell Squats
50 Push ups
50 Sit ups
50 DB Rowing

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Dumbbell Squats > Air Squats
Push ups > Push ups on knee

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 30 reps of each exercise.
Intermediate – As prescribed.
Advance – 75 reps of each exercise.

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