man and woman holding battle ropesConditioning

Conditioning – 09.06.21

Photo by Leon Martinez on

CrossFit Style HIIT Routine

Warm up – 3 Rounds

5 Squats
5 DB Good Morning
3 Burpees

Workout –

Rounds for time –

20 Single arm Overhead Walking Lunges (Switch arm every 10 reps)
50 Single unders
20 Kettlebell / Dumbbell Swings

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 7 RFT

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