young determined man training alone on street sports ground in sunny dayCore

Core – 10.06.21

Photo by Andrea Piacquadio on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

20 High Knees
10 Sit ups

Workout –

Hanging Knee Tucks 3 x 10
Weighted Half Crunches 3 x 10
Alternating Superman 3 x 10

Tabata –

Russian Twist
Hollow Hold

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Hanging Knee Tucks > Leg Raises (on floor)
Weighted Half Crunches > Half Crunches
Hollow Hold > Modified Hollow Hold

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