Full Body Strength Routine
Warm up – 4 Rounds
5 Push ups
5 Squats
5 Towel Rows
Workout –
Superset –
Backpack Squats 3 x 10
Single arm Dumbbell Rows 3 x 10
Dumbbell Shoulder Press 3 x 10
Dumbbell Hammer Curl 3 x 15
Dumbbell Skull Crusher 3 x 10
Dumbbell Floor Press 5 x 10 (5 Sets for all levels, rest 1 min between each set)
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 Sets of each superset
Intermediate – 3 Sets each superset
Advance – 4 Sets of each superset