Conditioning

HIIT – 13.06.21

CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 DB Shoulder Press
5 Push ups
5 DB Rows

**Practice Dumbbell snatch technique for 10 mins before starting the workout.

Workout –

As Many Rounds As Possible –

5 Single Dumbbell Power Snatch (Each arm)
10 Goblet Squat
15 Push ups

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Dumbbell Power Snatch > DB American Swings > DB Russian Swings

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 8 min AMRAP 
Intermediate – 12 min AMRAP
Advance – 20 min AMRAP

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