man stretching at a gymCore

Core – 14.06.21

man stretching at a gym
Photo by Ivan Samkov on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

20 Mountain Climbers
10 Sit ups

Workout

SuperSet-

Bent Knee Alternating Leg Raises 3 x 20
Alternating Leg Raises (straight leg) 2 x 20
Half Crunches 3 x 20

Tabata –

Alternating Side Plank

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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