woman lifting barbellStrength

Strength – 15.06.21

woman lifting barbell
Photo by Li Sun on Pexels.com

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

5 Push ups
5 Jump Squats
5 Db Shoulder Press


SuperSet –

Side Lunges 3 x 10 (each side)
Pull ups / Towel Row 3 x 15

Dumbbell Deadlift 3 x 10
Dumbbell Arnold Press 3 x 10

Dumbbell Floor Fly 3 x 10
Diamond Push ups 3 x 15
Dumbbell Alternating Biceps Curl 3 x 20

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Side Lunges > TRX Side Lunges (can be done with a towel) > Lunges

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each superset
Intermediate – 3 Sets each superset
Advance – 4 Sets of each superset

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