
High Intensity Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Push ups
10 steps Bear Crawl
5 db Rows
workout –
Rounds for time –
5 Burpees
5 Pull ups / 10 Towel Rows
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 RFT
Intermediate – 10 RFT
Advance – 15 RFT
Categories: Conditioning, WOD