High Intensity Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Push ups
10 steps Bear Crawl
5 db Rows

workout –

Rounds for time –

5 Burpees
5 Pull ups / 10 Towel Rows

Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 5 RFT
Intermediate – 10 RFT
Advance – 15 RFT