Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

10 Plank to Pike
10 Crunches
10 Superman

Workout –

Alternate Leg Raises 3 x 20
Russian Twist 3 x 20
Knee Tucks 3 x 20

Tabata –

Side Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.